Home-01 – Amy Stephens Nutrition

It's all about the journey to a happy, healthy lifestyle. Moderation, not deprivation.

Amy Stephens

MS, RDN, CDE

Licensed dietiTian specializing in diabetes and weight management

Diabetes Treatment and Prevention

Amy will create a simple and well-balanced meal plan that prevents and treats elevated blood sugars associated with diabetes. Amy has a great track record for preventing patients from needing diabetes medications and reducing the amount of medication needed.

Weight Management

Amy will create a simple and well-balanced meal plan that prevents and treats elevated blood sugars associated with diabetes. Amy has a great track record for preventing patients from needing diabetes medications and reducing the amount of medication needed.

Nutrition in Pregnancy

Amy will create a simple and well-balanced meal plan that prevents and treats elevated blood sugars associated with diabetes. Amy has a great track record for preventing patients from needing diabetes medications and reducing the amount of medication needed.

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John Doe

New York

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John Doe

New York

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John Doe

New York

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amystephensnutrition

• @nyuathletics @nyuxctf & pro team @empireelitetrack.club
• Mom, Runner, Boston x2
• Empowering athletes to NOURISH body & mind w/FOOD

Mojo’s fueling plan is simple and effective for

Mojo’s fueling plan is simple and effective for the Boston Marathon.

@johannes.motschmann
@ny.run.academy

#marathonfuel #sportsrd #sportsdietitian #sportsnutrition #eliterunner #eliteathletes #adidasrunning

💥 Creatine 101: What You Need to Know 💥 Crea

💥 Creatine 101: What You Need to Know 💥
Creatine is a natural compound that fuels short bursts of high-intensity exercise by regenerating ATP 🔥💪🏼. It can boost strength, hydration, and recovery, making it ideal for power and team sport athletes! ⚡🏋️‍♂️🏈
✅ Prioritize whole foods first—creatine should complement, not replace, a balanced diet.
✅ Safe for most, but those with kidney or digestive issues should check with a doctor.
✅ Best dose: 3-5g/day of creatine monohydrate for optimal results.
✅ Best brands: Look for NSF- or USP-certified options like Klean Athlete or Thorne.
Have you tried creatine? Drop your experience in the comments! ⬇️ #Creatine #SportsNutrition #FuelYourPerformance

💡 Quick lunch ideas 💡 Option 1️⃣ Lefto

💡 Quick lunch ideas 💡

Option 1️⃣
Leftover tofu stir fry
Sliced carrots
Fresh blueberries 🫐

Option 2️⃣
Bean and cheese quesadilla
Carrots
Grapes 🍇
Banana
@chobani yogurt drink

Option 3️⃣
Pasta with red sauce and Parmesan
Veggie straws
Raspberries
@gogosqueez applesauce
@lifewaykefir strawberry

Option 4️⃣
Pb&j
Salted nuts 🥜
Grapes
Carrots
@siggisdairy vanilla yogurt

Option 5️⃣
Turkey wrap
Carrots 🥕
Hummus
Grapes
Banana
Yogurt drink

#sportsrd #lunchideas #lunchesfortheweek #sportsdietitian

Excited to share that I’ll be working with all N

Excited to share that I’ll be working with all NYU varsity teams this spring, focusing on fueling their bodies for peak performance! ⚡️ I’ll be highlighting key takeaways from our sessions—stay tuned!

#sportsnutrition #sportsrd #performancedietitian #sportsdietitian

Electrolytes (like sodium, potassium, magnesium, a

Electrolytes (like sodium, potassium, magnesium, and calcium) are essential during workouts because they:
- Prevent Dehydration: They help maintain fluid balance, preventing dehydration caused by sweat.
- Support Muscle Function: They aid in muscle contraction and reduce cramps.
- Sustain Energy: By maintaining nerve signaling, they keep your energy and performance levels consistent.
- Boost Recovery: Electrolytes replenish what’s lost during exercise, speeding recovery.
- Regulate pH Levels: They maintain a healthy acid-base balance in the body during intense workouts.
Of the four electrolytes, sodium loss through sweat is the highest. The amount of sodium varies from person to person and conditions. Your body loses more in warmer conditions or if you are a heavy sweater. Overall, maintaining a healthy electrolyte balance is important to optimize recovery.

#sportsdietitian #sportsnutrition #electrolyte #hydration

Quick carbs are low in fat and fiber, making them

Quick carbs are low in fat and fiber, making them ideal for a pre-workout choice. Here are some additional options to fuel your workout.

• banana 🍌
• dried dates
• gel
• spoonful of honey 🍯
• honey stinger waffle 🧇
• fruit snacks
• gummy bears
• sports drink

#quickcarbs #simplecarbs #collegeathlete #collegeathletes #sportsrd #sportsdietitian

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Amy Stephens, MS, RD, CDE

Licensed dietician specializing in diabetes and weight management

[email protected] | 646.391.4868

© Amy Stephens Nutrition