Licensed dietitian

specializing in sports nutrition

and eating disorders

How to Prepare for the Brooklyn Half Marathon

April 24, 2024April 20, 2024 by amystephens

How to Prepare for the Brooklyn Half-Marathon

In this speaker panel at NYRR, we covered everything you need to know about preparing for the Brooklyn Half Marathon. We discussed what to wear, how to train and I focused on how to fuel. I discussed fueling workouts, how to use gels, electrolytes and best foods to eat on race day.

NYU Women’s cross country

November 16, 2023November 16, 2023 by amystephens

‘Unrecognizable’: How the NYU women’s cross country team went from 4 runners to 5th in the nation in less than three seasons, Head Coach Tyler Deck Shipley elevated a struggling cross country team to one of the nation’s best.

Click HERE for full story.

Written by Ethan Rendon, Staff Writer for NYU News.

Feature: How to Eat Before Sports Tryouts, According to a Dietitian

June 26, 2023October 4, 2022 by amystephens

FEATURE: How to Eat Before Sports Tryouts, According to a Dietitian

Amy’s recommendations on Foods to eat before sports tryouts featured on Livestrong.

Feature: Amy’s advice on how to fuel your running resolution

August 10, 2022January 24, 2022 by amystephens

Feature: Amy’s advice on how to fuel your running resolution

Amy’s nutrition advice is featured in this NY times article on running resolutions. Click here for full NY Times article.

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Amy Stephens, MS, RDn, CDces, CSSD

Licensed dietiTian

specializing in sports nutrition and eating disorders

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