
UPCOMING EVENT: FUELING THE FEMALE ATHLETE WITH GINA ROUSE 10/29 AT 8PM
Join sports dietitian Amy Stephens and elite marathoner Gina Rouse as we discuss fueling female athletes. Topics will include: how to fuel before, and after workouts for energy, strength and recovery, building balanced meals and snacks that support performance, and helping female athletes fuel confidently through every training phase.

