Licensed dietitian specializing in sports nutrition and eating disorders
Amy Stephens, MS, RD, CSSD, CEDS is an experienced sports dietitian specializing in performance nutrition and eating disorders in competitive athletes. With over 20 years of expertise, she provides both in-person and virtual counseling through her private practice based in the West Village of New York City.
Amy currently serves as the sports dietitian for NYU Athletics while also running her private practice. She focuses on helping athletes fuel effectively to reach peak performance, using the latest science-backed strategies tailored to each individual. In addition, she supports professional runners on the Empire Elite Track Club, a team of athletes training to qualify for the U.S. Olympic team.
She holds advanced credentials as a Board Certified Specialist in Sports Dietetics (CSSD) and a Certified Eating Disorders Specialist (CEDS), highlighting her specialized expertise in both high-performance athletics and the psychological aspects of nutrition.
With degrees from Syracuse University (BA) and New York University (MS in Clinical Nutrition), Amy combines academic knowledge with real-life experience.
Whether working with high school, collegiate, or professional athletes, Amy takes a practical, personalized approach to support clients through training, competition, and recovery. She emphasizes real food, flexible thinking, and sustainable habits—helping athletes build confidence and health that lasts well beyond their sport.
Amy has supported athletes at national competitions and Olympic trials, ensuring they’re properly fueled and prepared to perform at their peak. Most recently, she traveled with the NYU Track and Field team to Nationals, where nine athletes competed in events ranging from the 800 meters to the 10K—the largest group the school has ever qualified for the meet.
Amy’s insights have been featured in Runner’s World, the New York Times Running Newsletter, HOKA Voice, and Insider, where she’s shared expert advice on everything from recovery snacks to hydration strategies. When she’s not working with clients or creating fueling plans, you’ll find her running the trails near her home in Westchester, spending time with her four kids and two dogs, or testing new recipes in the kitchen. She’s completed ten marathons—including two Boston Qualifiers—and two ultramarathons.
By Kate Cochran, NYU Cross Country Athlete. As an athlete, I often come across all kinds of advice—on how to eat, train, and recover—and it can be hard to know what really works. With social media playing such a big role in how we share and learn information, especially from influencers and fitness personalities, it’s easy to get overwhelmed by the sheer amount of content out there.
If you’re a female athlete, getting your period is really important. There are many ways that you can use your cycle to your advantage in your sport and in life. When I started running in high school, there was this widespread belief—one that I hope is starting to fade—that losing your period was a sign of being in “peak fitness.”
Athletes often lose a significant amount of sweat when working out, especially in the summer months. Because sweat contains electrolytes, it’s essential to replace them to maintain proper hydration and muscle function. This ensures you perform at your best and recover eectively.
Licensed dietitian Specializing in sports nutrition and eating disorders
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