Amy Stephens Nutrition – Nutritionist in New York City's West Village

Virtual and in-person appointments

Amy Stephens

MS, RDN, CSSD, CEDS

Licensed dietitian

specializing in sports nutrition

and eating disorders

Amy Stephens is a registered dietitian, certified specialist in sports nutrition, blogger, runner and food coach. She has over 20 years experience working with amateur and high-performing Olympic level athletes to achieve their sports performance goals using the latest science-backed approaches. Currently, Amy serves as team dietitian for Empire Elite Track Club, a high level group of athletes focused on making the US Olympic team. She coaches elite athletes on nutrition for optimal performance and recovery to maximize their personal success. She has traveled with her team to the Olympic trials in Eugene, OR as well as many other qualifying meets. There, Amy learned first-hand how to fuel high performing athletes for competition.

Amy also works as a collegiate dietitian for NYU Track and Field team which is located in New York City, New York. Amy meets with the team regularly to provide education on performance nutrition, meal plans, and race day nutrition.

Amy has experience working with athletes that struggle with proper fueling with a history of eating disorders, including RED-S. She works with her athletes to find holes in their current eating plans and creates easy-to-follow steps to improve their health and performance. Amy can work with you to create a nutrition plan to give you peak performance in any sport. Amy has worked with athletes focused on running, (marathon, track, ultra runners), pickleball, baseball, tennis and cycling. She is a runner herself and recently ran her first Boston qualifying (BQ) time in 2021.

Latest Blog Posts and Press

DIY Electrolyte Drink

March 25, 2025

Here are a couple of DIY electrolyte drinks that are favorites among the NYU Track and Field team:

How to prevent GI issues in runners

March 6, 2025

We all know far too well that gastrointestinal issues can derail a training run or race physically and mentally. Cramping, bloating, and diarrhea can quickly worsen dehydration and become very painful or even debilitating. In this post, I outline some easy strategies to help you feel better and improve performance when facing GI issues. By following these nutrition strategies, one can improve symptoms and performance as a whole.

Creatine Supplement: Key Factors to Consider Before Use

March 3, 2025

Many amateur and professional athletes use creatine supplements to enhance their workouts and speed up recovery. Creatine is a naturally occurring compound found in the body and certain foods that provides a quick burst of energy and increases strength.

Amy's comprehensive approach has helped me focus on moving away from previous short term goals and provided me the tools to focus on living a truly healthy + balanced life. As I moved my perspective towards a gradual lifestyle change, replacing restriction with balance, I developed a healthy relationship with food. Grateful for our continued work together into the future.

I’ve been working with Amy now for over a year and she has been tremendously supportive providing valuable insight and information which has shown impactful results in my quest to improve health.

During the marathon, I followed the same hydration and nutrition strategies Amy taught me and it worked! Best of all, I shaved an hour off my marathon time from 2019 in NYC! Thank you for all of your helpful advice and I look forward to working with you again next cycle for half marathon training!

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